News & Updates

Booking Your Flight

Please always try to book your flight through a website or agent who are ABTA and ATOL members and pay with a credit card..

See our flight button

Brexit - travel rules have changed.

Click here for information on travel to EU countries

Travel Insurance

Always make certain that you have insurance cover as soon as you book your holiday or flight. If you do not have an annual travel insurance policy you can take out cover just for the dates of your holiday at any point prior to the holiday taking place. 

Taking out cover straight away ensures that should anything unexpected happen that is covered by the insurance policy  you can make a claim . Travel insurance policies vary enormously ALWAYS read the small print

The European Health Insurance Card (EHIC)  which gave free, or reduced rate, healthcare when visiting the EU has been replaced with the UK Global Healthcare Insurance Card (GHIC).

This is free of charge, visit nhs.uk.ghic to obtain yours. You can continue to use your old EHIC until it expires. Neither of these cards covers Liechtenstein, Iceland, Norway and Switzerland. Do not forget to take out additional travel insurance as these cards do not cover all costs should you become sick or injured when in an EU country.
Remember that the GHIC is not an alternative to travel insurance. It will not cover any private medical healthcare or costs, such being flown back to the UK, or lost or stolen property.

Updates - flight delays


My flight has been delayed. Can I get compensation?

Check the Citizens advice website for detailed information by following this link

https://www.citizensadvice.org.uk/consumer/holiday-cancellations-and-compensation/if-your-flights-delayed-or-cancelled/

Be aware that war and weather are classified as "extraordianary circumstances". If your flight is cancelled and you are offered 're-booking or refund' do not ask for the refund straight away. Instead contact the airline and request a different flight. You may have to go to the airline offices if many flights are being cancelled as they will be overloaded and not answering the phone. Only ask for the refund when all other avenues have been explored. This is especialy important if the flight cancellation is your return flight and you are stranded abroad. 

Also read the following

Airlines don't have to pay out for delays caused by snow because weather is classified as an "extraordinary circumstance" – though some airlines may issue a refund at their discretion. For those of you flying to India you are almost certainly on a non EU airline so contact them direct to see exactly what you are entitled to.

According to Which magazine you can challenge your airline if you don't agree there were extraordinary circumstances – for example, if you are told you can't fly due to the snow, but other flights are departing. "Airlines may stretch the definition of extraordinary circumstances further than they should."

Which Magazine  states:-

If the delay is not caused by extraordinary circumstances you will be entitled to compensation under EU rules, but only if you are flying with an airline based in the EU or with a non-EU-based airline flying from an EU airport, and only if the delay is for two hours or more. If you are flying somewhere else or with a non-EU-based airline not flying from the EU you'll have to check that carrier's terms and conditions.

If you are delayed for two hours or more you are entitled to: two free phone calls, faxes or e-mails; free food and drinks; and free hotel accommodation if you need to stay overnight.

If your flight arrives at its destination three hours or more late you will receive compensation of between €250 and €600, depending on how far your flight takes you. So you'll get €250 if your three hour-delayed flight travels 1,500km or less (ie, London to Amsterdam), but €600 if your plane is delayed by four hours or more and travels at least 3,500km (ie, London to Sydney).

My flight has been cancelled. Will I get my money back?

If your flight is cancelled you should be offered either a refund or an alternative flight to your original destination.

For compensation you will have to look to the EU rules again, though if the delay is caused by snow – and thus an extraordinary circumstance – you might not get anything. If you are covered by EU regulations you will be entitled to travel assistance (such as help with rebooking for a later date) as well as meals and accommodation etc. Check the official EU website for more on your rights.

Call to book: 01273 564230

Welcome to Free Spirit Travel, UK's leading provider of yoga holidays

Tina Abbey & Ann Reilly

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Hatha Yoga with Tina Abbey and Ann Reilly - teaching together at Tigmi

Tina's fascination with the practice of yoga started over 30 years ago, at that time having no idea that yoga is a spiritual practice that has the power to quite literally change our lives.

Over time with the help and guidance of a Swami (monk) Tina began to be aware of changes not only to her body but more importantly her mind and how she was choosing to live her life in a much more positive and loving way.

Then, with a serious illness she decided to take a yoga teachers training course with no intention to teach, but to develop her spiritual strengths, and whilst training realised to teach yoga was her destiny. 

Her passion for the power of the practice continues to grow and she is totally committed to passing these ancient teachings on, in a very practical and down to earth way.

Tina's classes take a slow and mindful pace, coming from the Sivananda tradition, giving the student the time to explore, feel, and to grow.

Ann began her yoga journey at the age of eighteen under the guidance of Senior Iyengar Teacher Ruth White. She then trained at the Iyengar Yoga Institute in London and qualified in 1993. 

She continues to gain knowledge and has gained qualifications in other areas such as back care and mental health.

Ann has taught yoga full-time since 1993, both group classes and one-to-ones. She specialises in helping people with back pain management and believes yoga is a wonderful tool for spinal health. 

"I love the process of yoga and how it evolves as we age, revealing a deeper understanding of who we are.  Yoga is essentially a practice of refining ourselves physically, mentally, and emotionally.  It is an honour to share this way of life to help bring peace and happiness to others.".

Our Yoga classes at Tigmi:

8am Class    75 mins Iyengar Based or Mindful Hatha Flow, depending on whose teaching
5pm Class     60 mins Yin/Restorative
Morning class only on one day mid-week to give students time to explore surrounding areas.
Please note there is no yoga on arrival and departure days.