News & Updates

Coronavirus update

UK holidays and also holidays to Europe are all going ahead as scheduled

Please follow this link for a full update      Covid 19 update

Please be patient when contacting us,  we are a small company of only two staff

Kind regards

Jilly & Debbie

Booking Your Flight

Please always try to book your flight through a website or agent who are ABTA and ATOL members and pay with a credit card..Book a flight with a COVID guarantee who will refund you if the holiday does not go ahead. (such as Easyjet)

See our flight button

Brexit - travel rules have changed.

Click here for information on travel to EU countries

Travel Insurance

Always make certain that you have insurance cover as soon as you book your holiday or flight. If you do not have an annual travel insurance policy you can take out cover just for the dates of your holiday at any point prior to the holiday taking place. The Post Office Travel Insurance includes cover fro Covid.

Taking out cover straight away ensures that should anything unexpected happen that is covered by the insurance policy  you can make a claim . Travel insurance policies vary enormously ALWAYS read the small print

Brexit and how it affects your travel

Passport You will now need at least three months validity left on your passport when travelling to an EU country and probably 6 months for further afield. Be especially careful if you renewed your passport early last time you renewed as this does not include the extra time on your passport between the actual renewal date and the date it was due for renewal. Follow this link, click on the country you are travelling to and then click on Entry Requirements http://www.gov.uk/foreign-travel-advice

The European Health Insurance Card (EHIC)  which gave free, or reduced rate, healthcare when visiting the EU has been replaced with the UK Global Healthcare Insurance Card (GHIC).

This is free of charge, visit nhs.uk.ghic to obtain yours. You can continue to use your old EHIC until it expires. Neither of these cards covers Liechtenstein, Iceland, Norway and Switzerland. Do not forget to take out additional travel insurance as these cards do not cover all costs should you become sick or injured when in an EU country.
Remember that the GHIC is not an alternative to travel insurance. It will not cover any private medical healthcare or costs, such being flown back to the UK, or lost or stolen property.

Updates - flight delays


My flight has been delayed. Can I get compensation?

Check the Citizens advice website for detailed information by following this link

https://www.citizensadvice.org.uk/consumer/holiday-cancellations-and-compensation/if-your-flights-delayed-or-cancelled/

Also read the following

Airlines don't have to pay out for delays caused by snow because weather is classified as an "extraordinary circumstance" – though some airlines may issue a refund at their discretion. For those of you flying to India you are almost certainly on a non EU airline so contact them direct to see exactly what you are entitled to.

According to Which magazine you can challenge your airline if you don't agree there were extraordinary circumstances – for example, if you are told you can't fly due to the snow, but other flights are departing. "Airlines may stretch the definition of extraordinary circumstances further than they should."

Which Magazine  states:-

If the delay is not caused by extraordinary circumstances you will be entitled to compensation under EU rules, but only if you are flying with an airline based in the EU or with a non-EU-based airline flying from an EU airport, and only if the delay is for two hours or more. If you are flying somewhere else or with a non-EU-based airline not flying from the EU you'll have to check that carrier's terms and conditions.

If you are delayed for two hours or more you are entitled to: two free phone calls, faxes or e-mails; free food and drinks; and free hotel accommodation if you need to stay overnight.

If your flight arrives at its destination three hours or more late you will receive compensation of between €250 and €600, depending on how far your flight takes you. So you'll get €250 if your three hour-delayed flight travels 1,500km or less (ie, London to Amsterdam), but €600 if your plane is delayed by four hours or more and travels at least 3,500km (ie, London to Sydney).

My flight has been cancelled. Will I get my money back?

If your flight is cancelled you should be offered either a refund or an alternative flight to your original destination.

For compensation you will have to look to the EU rules again, though if the delay is caused by snow – and thus an extraordinary circumstance – you might not get anything. If you are covered by EU regulations you will be entitled to travel assistance (such as help with rebooking for a later date) as well as meals and accommodation etc. Check the official EU website for more on your rights.

Call to book: 01273 564230

Welcome to Free Spirit Travel, UK's leading provider of yoga holidays

Daljit Kaur

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Yoga and Somatic Movement with Daljit Kaur

Daljit’s yoga journey started in the early 90's when she joined a local yoga class and found that practising yoga was life changing. She chose to start living more holistically, integrating health and well-being with mind and body.

Daljit qualified as a yoga teacher with the British Wheel of Yoga and has been teaching weekly Hatha yoga classes since 2006, promoting a safe and nurturing environment that encourages self-discovery and non-competitiveness.

Whether you’re a regular or thinking of starting out, Daljit's yoga and somatic movement retreats are inclusive to all ages and abilities. This practice will complement all disciplines and activities, helping you to move, sit, stand and live in a healthier way. Learn how to tune into yourself, listen to your body to increase the quality of all your activities of daily living whilst calming your nervous system.

Discover new pathways for everyday movements as you explore the benefits of reducing effort, finding skeletal support, breath awareness, eliminating resistance and finding ease.

Anyone with any body is welcome, and no experience is necessary.

“Yoga has been life enhancing for me, it’s such an ancient discipline, yet so simple, anyone can do it. I can’t imagine my life without yoga. I want to share this with others through my teaching”.

Teachers that have inspired and influenced Daljit’s practice have used concepts from Feldenkrais, Rolfing movement and Body Rolling. She has also been working with Scaravelli inspired yoga teachers; some of these concepts will be incorporated into the sessions.   
  
The week of yoga is suitable for everyone including complete beginners.

Daljit aims to create a friendly informal atmosphere combining fun with developing an awareness of alignment, flexibility, breath, relaxation and moving into postures through freedom not force.

 

The morning sessions will include exploring yoga postures and sequences, encouraging each individual to reach their full potential while adapting postures and practices to suit differing abilities and physical limitations.
     
The late afternoon sessions will focus on restorative practices and relaxation helping to nourish and create a peaceful mind, an open heart and more grounded attitude, all of which can help us to relax completely releasing unwanted tension.

 

https://yogawithdaljitkaur.com/

 
I recently attended a two week yoga trip in Kerala, India with Daljit, having been on other yoga holidays with her previously. Daljit's passion for yoga and how it can meaningfully impact on peoples daily lives comes across through who she is as a person and her approach to teaching. She is a warm and supportive teacher whose thoughtfulness and care for others is demonstrated within every class I have participated in. Daljit has a style which is inclusive of all people and she creates a lovely sense of community within the groups she teaches. Each holiday I have been lucky enough to go on with Daljit have been wonderful memorable experiences where I have deepened my own love of yoga and helped me develop my own practice further. I am looking forward to the next one!

Frances - Palm Tree, Kerala, India, January 2019

 

Hi Debbie and team, I just wanted to say what a brilliant time I had this weekend with Daljit’s yoga teaching.  She has been a joy to learn from and I feel my yoga practice has benefitted more in a couple of days than in the 15 months I have been practising so far.  She was patient, explained things brilliantly and brought real joy and care to the whole weekend.  yay for Daljit

Thanks Abigail - Champneys Spa,  2018