News & Updates

Coronavirus update

UK holidays and also holidays to Europe are all going ahead as scheduled

Please follow this link for a full update      Covid 19 update

Please be patient when contacting us,  we are a small company of only two staff

Kind regards

Jilly & Debbie

Booking Your Flight

Please always try to book your flight through a website or agent who are ABTA and ATOL members and pay with a credit card..Book a flight with a COVID guarantee who will refund you if the holiday does not go ahead. (such as Easyjet)

See our flight button

Brexit - travel rules have changed.

Click here for information on travel to EU countries

Travel Insurance

Always make certain that you have insurance cover as soon as you book your holiday or flight. If you do not have an annual travel insurance policy you can take out cover just for the dates of your holiday at any point prior to the holiday taking place. The Post Office Travel Insurance includes cover fro Covid.

Taking out cover straight away ensures that should anything unexpected happen that is covered by the insurance policy  you can make a claim . Travel insurance policies vary enormously ALWAYS read the small print

Brexit and how it affects your travel

Passport You will now need at least three months validity left on your passport when travelling to an EU country and probably 6 months for further afield. Be especially careful if you renewed your passport early last time you renewed as this does not include the extra time on your passport between the actual renewal date and the date it was due for renewal. Follow this link, click on the country you are travelling to and then click on Entry Requirements http://www.gov.uk/foreign-travel-advice

The European Health Insurance Card (EHIC)  which gave free, or reduced rate, healthcare when visiting the EU has been replaced with the UK Global Healthcare Insurance Card (GHIC).

This is free of charge, visit nhs.uk.ghic to obtain yours. You can continue to use your old EHIC until it expires. Neither of these cards covers Liechtenstein, Iceland, Norway and Switzerland. Do not forget to take out additional travel insurance as these cards do not cover all costs should you become sick or injured when in an EU country.
Remember that the GHIC is not an alternative to travel insurance. It will not cover any private medical healthcare or costs, such being flown back to the UK, or lost or stolen property.

Updates - flight delays


My flight has been delayed. Can I get compensation?

Check the Citizens advice website for detailed information by following this link

https://www.citizensadvice.org.uk/consumer/holiday-cancellations-and-compensation/if-your-flights-delayed-or-cancelled/

Also read the following

Airlines don't have to pay out for delays caused by snow because weather is classified as an "extraordinary circumstance" – though some airlines may issue a refund at their discretion. For those of you flying to India you are almost certainly on a non EU airline so contact them direct to see exactly what you are entitled to.

According to Which magazine you can challenge your airline if you don't agree there were extraordinary circumstances – for example, if you are told you can't fly due to the snow, but other flights are departing. "Airlines may stretch the definition of extraordinary circumstances further than they should."

Which Magazine  states:-

If the delay is not caused by extraordinary circumstances you will be entitled to compensation under EU rules, but only if you are flying with an airline based in the EU or with a non-EU-based airline flying from an EU airport, and only if the delay is for two hours or more. If you are flying somewhere else or with a non-EU-based airline not flying from the EU you'll have to check that carrier's terms and conditions.

If you are delayed for two hours or more you are entitled to: two free phone calls, faxes or e-mails; free food and drinks; and free hotel accommodation if you need to stay overnight.

If your flight arrives at its destination three hours or more late you will receive compensation of between €250 and €600, depending on how far your flight takes you. So you'll get €250 if your three hour-delayed flight travels 1,500km or less (ie, London to Amsterdam), but €600 if your plane is delayed by four hours or more and travels at least 3,500km (ie, London to Sydney).

My flight has been cancelled. Will I get my money back?

If your flight is cancelled you should be offered either a refund or an alternative flight to your original destination.

For compensation you will have to look to the EU rules again, though if the delay is caused by snow – and thus an extraordinary circumstance – you might not get anything. If you are covered by EU regulations you will be entitled to travel assistance (such as help with rebooking for a later date) as well as meals and accommodation etc. Check the official EU website for more on your rights.

Call to book: 01273 564230

Welcome to Free Spirit Travel, UK's leading provider of yoga holidays

sunra yoga course tab

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The course

This is a fast-track, residential course. Students should be prepared to work hard.

This Yoga Teacher Training is open to anyone who wishes to study yoga in depth, whether or not they want to become a teacher and regardless of previous experience. The main requirement is an open heart and a willingness to learn this ancient art. The course will tell you if you want to teach and most people who have done it go on to do so very successfully.

There will be extensive study of the asanas (postures), in the Sivananda tradition with two asana classes a day, one for your personal practice and one teaching you how to teach.

You will also have a great deal of teaching practice (under supervision) and by the end of the course you will have taught two full classes. The emphasis of the course is that you have an in depth knowledge of the asanas and how to teach them safely.

Most people find it life changing, due to the intensity of it, it is not just about learning yoga but deeply learning about yourself.

Course Outline

The daily schedule is as follows:

 6.30am  Meditation and Chanting
 8.00am  Teaching class
10.00am Brunch
2.00pm Lecture
4.00pm Pranayama Asanas (Personal Practice)
6.00pm Dinner
8.00pm Meditation and Chanting

 

There will be at least one day of silence per week.

There will also be 2 free days.

If you have satisfied the examiners at the end of the course, you will receive a Sunra Teaching Diploma. The course is recognised by the British Yoga Teacher's Association, and insurance therefore is no problem. You will also receive a Yoga Alliance 200 hour certificate, this certificate enables you to teach anywhere in the world and is fast becoming the industry standard.

There is great emphasis on how to teach safely and a great amount of repetition so you fully understand the basics of teaching and to give you plenty of opportunity to ask as many questions as you need. You will also have a lot of opportunity to teach under supervision.

The cost includes all courses, B&B accommodation in twin rooms, airport transfers from our designated airport. There is a supplement for single rooms and sea view.

Dinner is available for a very low cost.

The hotel is right on the sea.  Alcohol and Drugs are strictly forbidden.

If you smoke cigarettes it is requested you try to keep it to a minimum and do it away from the group.

The course is open to anyone who wishes to study yoga in depth, whether or not you want to become a teacher and regardless of previous experience. The main requirement is an open heart and a willingness to learn this ancient art.  Some people refer to it as “boot camp” which is not far from the truth! 

 

This is not to say that students will not be able to fully enjoy the beautiful locations, but this is in no way shape or form or by any stretch of the imagination “a holiday”.  You will live, eat, breathe, dream, think YOGA, which is why, by the end of it, you will have had a life changing experience that can only result in you becoming a “better person” with a realistic experience of yoga life in its entirety.

The course will tell you if you want to teach and most people who have done it go on to do so very successfully.  To name but a few, Katy Appleton who was teacher to Gerri Halliwell and Sarah Ferguson, David Olton who specialises in yoga ballet fusion, Sue Pendelbury Director  of Yoga on a Shoestring,
Nell Lindsell of Yoga Bugs, Maria Santangelo and Nigel Gilderson.

Costs

Basic cost is £2150 and includes all classes, daily breakfast, accommodation in shared room, airport transfers.

Extras

  • Single supplement
  • Meals (other than breakfast)

Not included

  • Flights
  • Travel insurance (compulsory)
  • Meals other than breakfast
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