News & Updates

Coronavirus update

UK holidays and also holidays to Europe are all going ahead as scheduled

Please follow this link for a full update      Covid 19 update

Please be patient when contacting us,  we are a small company of only two staff

Kind regards

Jilly & Debbie

Booking Your Flight

Please always try to book your flight through a website or agent who are ABTA and ATOL members and pay with a credit card..Book a flight with a COVID guarantee who will refund you if the holiday does not go ahead. (such as Easyjet)

See our flight button

Brexit - travel rules have changed.

Click here for information on travel to EU countries

Travel Insurance

Always make certain that you have insurance cover as soon as you book your holiday or flight. If you do not have an annual travel insurance policy you can take out cover just for the dates of your holiday at any point prior to the holiday taking place. The Post Office Travel Insurance includes cover fro Covid.

Taking out cover straight away ensures that should anything unexpected happen that is covered by the insurance policy  you can make a claim . Travel insurance policies vary enormously ALWAYS read the small print

Brexit and how it affects your travel

Passport You will now need at least three months validity left on your passport when travelling to an EU country and probably 6 months for further afield. Be especially careful if you renewed your passport early last time you renewed as this does not include the extra time on your passport between the actual renewal date and the date it was due for renewal. Follow this link, click on the country you are travelling to and then click on Entry Requirements http://www.gov.uk/foreign-travel-advice

The European Health Insurance Card (EHIC)  which gave free, or reduced rate, healthcare when visiting the EU has been replaced with the UK Global Healthcare Insurance Card (GHIC).

This is free of charge, visit nhs.uk.ghic to obtain yours. You can continue to use your old EHIC until it expires. Neither of these cards covers Liechtenstein, Iceland, Norway and Switzerland. Do not forget to take out additional travel insurance as these cards do not cover all costs should you become sick or injured when in an EU country.
Remember that the GHIC is not an alternative to travel insurance. It will not cover any private medical healthcare or costs, such being flown back to the UK, or lost or stolen property.

Updates - flight delays


My flight has been delayed. Can I get compensation?

Check the Citizens advice website for detailed information by following this link

https://www.citizensadvice.org.uk/consumer/holiday-cancellations-and-compensation/if-your-flights-delayed-or-cancelled/

Also read the following

Airlines don't have to pay out for delays caused by snow because weather is classified as an "extraordinary circumstance" – though some airlines may issue a refund at their discretion. For those of you flying to India you are almost certainly on a non EU airline so contact them direct to see exactly what you are entitled to.

According to Which magazine you can challenge your airline if you don't agree there were extraordinary circumstances – for example, if you are told you can't fly due to the snow, but other flights are departing. "Airlines may stretch the definition of extraordinary circumstances further than they should."

Which Magazine  states:-

If the delay is not caused by extraordinary circumstances you will be entitled to compensation under EU rules, but only if you are flying with an airline based in the EU or with a non-EU-based airline flying from an EU airport, and only if the delay is for two hours or more. If you are flying somewhere else or with a non-EU-based airline not flying from the EU you'll have to check that carrier's terms and conditions.

If you are delayed for two hours or more you are entitled to: two free phone calls, faxes or e-mails; free food and drinks; and free hotel accommodation if you need to stay overnight.

If your flight arrives at its destination three hours or more late you will receive compensation of between €250 and €600, depending on how far your flight takes you. So you'll get €250 if your three hour-delayed flight travels 1,500km or less (ie, London to Amsterdam), but €600 if your plane is delayed by four hours or more and travels at least 3,500km (ie, London to Sydney).

My flight has been cancelled. Will I get my money back?

If your flight is cancelled you should be offered either a refund or an alternative flight to your original destination.

For compensation you will have to look to the EU rules again, though if the delay is caused by snow – and thus an extraordinary circumstance – you might not get anything. If you are covered by EU regulations you will be entitled to travel assistance (such as help with rebooking for a later date) as well as meals and accommodation etc. Check the official EU website for more on your rights.

Call to book: 01273 564230

Welcome to Free Spirit Travel, UK's leading provider of yoga holidays

Kadermo Teachers

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Finland Teachers

Stefan is the owner and resident teacher of the Kadermo Conscious Living yoga retreat. He has been practicing Yoga asanas since 1990 and holds an Authorized level II by KPJAYI. He has been teaching Ashtanga Yoga since 1994. Read more about Stefan under home and teachers.

Isabella is the owner and manager of Ashtanga Yoga Malmö based in southern Sweden where she runs a daily Mysore programme. She found yoga more than 18 years ago following a running injury and the practice has since helped her heal on many levels. Isabella has Sharath Jois’ blessing to teach the primary and intermediate series of Ashtanga Yoga and has assisted him twice at the main shala in Mysore. She returns to India regularly to practice, study and to further develop her chanting skills and studies of yoga philosophy and Sanskrit.       Isabella is also a qualified yoga therapist for mental health, a lifestyle coach and relaxation therapist. She has devoted much of the past ten years to study and explore the effects of yoga on our nervous system and our mental health - in particular how the practice can help increase our resilience to stress and ability to self-regulate. Her teaching style is inclusive and aims to create a safe space for all students. She follows a gentle approach with particular focus on breath to cultivate sensitivity and awareness of the body and mind. Isabella has over 20 years of experience from working in health and fitness worldwide and has studied both anatomy and movement mechanics extensively. Read more about Isabella at https://ashtangayogamalmo.se/en/

Heidi has been practicing Ashtanga Yoga since 2004 and teaching since 2009. She is a student of Sri Sharath Jois and was authorized by him in 2012 to teach both the Primary and Intermediate series.Heidi moved to India in 2013 and lived in both Mysore and Goa for seven years as part of an Indian family. She continued her yoga studies during this time and ran Ashtanga Yoga Goa between 2015 to 2018. In 2018 she began teaching at Sharath Jois institute in Mysore until moving back to Finland in November 2020. 
She is currently living in Lappeenranta, Finland and continues to teach there. You can read more about Heidi on her website: https://www.joogasatama.com <https://www.joogasatama.com/>

Tashi is coming from Australia. However she is also well know in Europe as she comes every year to teach for several months since many years.
More about Tashi at https://www.tashidawa.com

Guy Donahaye  has been teaching Ashtanga Yoga for over 30 years. He has studied extensively in India at the Ashtanga Yoga Research Institute, the KPJAYI and the Sadvidya Foundation in Mysore. He is one of a few students to receive advanced teaching certification from Pattabhi Jois and is author of the influential book Guruji: A Portrait of Sri K Pattabhi Jois Through the Eyes of his Students. Having lived in New York for two and a half decades, where he was the director of the Ashtanga Yoga Shala teaching daily Mysore Style Ashtanga, he currently resides in Israel and continues to teach workshops internationally on asana, pranayama, meditation and yoga philosophy and travels annually to India to continue his studies with Dr KLS Jois (Acharya).  In addition to teaching ashtanga in the tradition of KP Jois, he also teaches a gentler style of practice learned from Acharya that integrates asana, pranayama, mudra and meditation. 

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