Gentle Restorative Yoga with Fiona Agombar

  
Fiona Agombar has been teaching yoga for 20 years and Restful Yoga for Fatigue for 15 years,  this is designed to help people heal from chronic fatigue, burnout, illness and stress. Fiona is also a well known author on this subject and considered an expert in her field..

It’s her life’s mission to support others, and whether it’s in her yoga sessions, trainings for teachers, yoga books or on retreat, everything she does is focused on core principles.

These include very gentle somatic movement, functional breathing to help release tension and encourage the flow of energy (prana), and deep relaxation using yoga nidra. As we slowly and safely soothe the nervous system into rest and calm, true healing can begin.

Whilst open to everybody her 4 day retreat at Forest Mere Champneys will focus on helping those with ME and Long Covid. 
     
Fiona originally trained with the Yoga for Health Foundation and has been studying yoga since 1993.  

She teaches in the tradition of Krishnamacharya and is accredited as an advanced teacher by the British Wheel of Yoga. Her mentor Kausthub Desikachar.

She is a regular contributor to Yoga and Health magazine and author of the definitive book on yoga, fatigue and M.E: 'Yoga Therapy for Stress, Burnout and CFS' and co-author of' Breathe, Rest Recover'.

    
More on Fiona can be found on  www.fionaagombar.co.uk