Nina Savarese - Hatha Yoga

Nina has been teaching yoga in Hastings since 2007, having trained in Kerala, India with the Sivananda school. Her passion for yoga has led her to teach many styles including Sivananda, Hatha, Vinyasa, and Yin. A member of the Independent Yoga Network, Nina is also an experienced Yoga Therapy Body Worker, having trained with Elena Voyce at Teach Yoga in 2011, as well as qualifying with Swami Saradananda in 2017 to teach meditation.

Her teaching style is thematic, seamlessly weaving well rounded yoga sequencing with philosophy, attentiveness to body alignment, and breath work to get her students fully in the zone.
 
Morning Yoga before breakfast will be an uplifting and energising movement based Hatha practice, focussing on strength, balance, precision and alignment, giving students the opportunity over the course of the week to see their progression, and to build a strong foundation for their own personal practice.

The second late afternoon class, will be Yin, where we just learn to let go and watch our bodies unravel and unfurl as the week progresses, after which we’ll get quiet and sit for a short and sweet meditation.

Each class will be carefully curated so that all the poses can be done to fit your body, and your yoga practice meets you exactly where you need it to be.