Emma Cole - Hatha Yoga, Flow Yoga, Somatics & Restorative Yoga

Emma is a Senior Yoga Teacher with the Yoga Alliance and experienced her first yoga class in 1999 whilst completing a 3 year training as a professional Dancer.

Emma has been teaching Yoga since 2009 alongside a career as a Dancer, Dance Teacher, Actress and Movement Director for Theatre

Emma is authentic, earthy, warm, vibrant and intuitive. She has studied Hanna Somatics, The Feldenkrais Method, Shiatsu, Body Mind Centreing, Qi Gong, Contact Improvisation, Nature Connection and Yoga Nidra

Her classes are nourishing, comforting, informative, uplifting and inspiring.

She welcomes you to show up exactly as you are.

With her 20 years of experience as a somatic movement practitioner the sessions have a unique flavour that is rooted in substance, creativity, embodied mindfulness and bio-energetics.

All  within the container of asana, pranayama, mudra and mantra

Morning sessions will focus on restoring / generating vitality through energising and replenishing asana practices (Hatha, Flow, Kriya).

Evening sessions will amplify energetic balance through Restorative Yoga, Yoga Nidra (sleep of the yogis) and Yin Yoga. Expect a sense of homecoming, space to be, space to breathe and recalibration of the nervous system.
 

Daily pranayama (breathwork), somatics, Qi Gong, meditation, poetry and song (optional) will be woven into sessions throughout the week.

Expect a sense of homecoming, space to be, space to breathe and recalibration of the nervous system