Suzanna Brander - Hatha Yoga

I have been practising and studying yoga for 18 years and qualified as a teacher with BWY 4 years ago, since then I have taught locally in Shrewsbury where I live.

My style and method of teaching is very much focused on alignment.

I follow the Iyengar principles and use yoga props to make the postures accessible to everyone. I strongly believe a regular yoga practice builds resilience in the mind as well as the body,

It is truly a holistic way to look after yourself in today’s modern world. I like to think I inspire my students to go a little bit further each time I teach them.

I am extremely grateful for having the opportunity to teach yoga, It has changed my life and I hope I can influence others to a lifelong yoga practise

The Yoga

Morning yoga will be a 2 hour practice we will include gentle sun salutations and standing poses

Evening yoga will be a 90 minute practice, focussing on restorative poses and pranayama