Hatha Flow and Yin Yoga with Kay Parker

With 10 years of practicing yoga, my teaching encompasses a wealth of knowledge and understanding of a variety of yoga forms.

My upbeat approach encourages students to connect body and mind through breath, with an emphasis on safe alignment.

I work with students to get the most out of their yoga practice, offering variations for the more advanced students, modifications for beginners and hands-on adjustments where appropriate.

I have studied anatomy, philosophy, yoga therapy, somatics and breath work and attend regular workshops with teachers from different yoga traditions, incorporating this learning into my classes in a way that compliments my own style of teaching.

Morning practice will start with centering and breath work. This will be followed by a theme based flowing practice sometimes incorporating yin yoga.

Evening sessions will be relaxing in nature and will generally focus on somatics, restorative or yin yoga as well as guided relaxation.

"Just back from a wonderful week at Mavros Malos with Kay Parker whose daily yoga was a exactly what I had hoped for. Mornings were Hatha, evenings Yin. The week was a perfect balance of stretch, breath, restorative and the teaching and facilitation was excellent. All with a perfect Cretin ocean backdrop, plenty of sunshine, lovely vegetarian food , wonderful hosts and a group that were just fab. Wish I could tap into Kay’s yoga in the UK.  I will definitely be booking with Free Spirit Travel again xx thankyou namaste "

"Thank you Kay for such amazing yoga, I really love your style of teaching.  I was concerned if I'd be able to manage 3 half hours a day, but you created a balance that was perfect.
It is also so lovely to come back home fitter than when I arrived, and with a nice tan ha ha  "