Hatha Flow Yoga with Linda Tombs

Linda has been practicing yoga for twenty years; her passion has taken her on retreats and workshops all over the world.  She  trained at the Yoga Garden, West Sussex and is a qualified Vinyasa Flow teacher

Linda came to yoga via Iyengar yoga, where the focus is on alignment, her teaching style includes flow sequences, music and fun!  Her intention is to share the benefits of her teaching so that you leave her class feeling wonderful.            

The morning class will be confidence boosting and energizing. We will begin with breath work, a warm up, some standing postures and a vinyasa flow sequence.        

Every class will have a theme either focusing on a part of the body (such as shoulders) or on asanas (backbends, forward bends, twists and floor postures). Linda sometimes includes music, if that suits the mood of the class.     

Late afternoon classes will be slower paced, giving you the peace and energy to enjoy the evening. They will continue with the theme and will include a meditation.       

Linda's style is to work with the energy in the room and so classes will be flexible to suit the mood of the class. They will be informative and fun and are suitable for all ages and abilities    

"The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships." T.K.V. Desikachar