Vinyasa Flow & Hatha Yoga with Noemi Franco
Noemi is full-time Yoga teacher and yoga therapist devoted to the practice and study of Yoga since her first trip to India in 2004.  Her teaching is inspired by traditional Hatha Yoga and the Krishnmachrya lineage of Ashtanga, Vinyasa Krama and Viniyoga, which she combines with the modern innovations of Vinyasa Flow.
 
She holds a 500-hour teaching qualification from the British Wheel of Yoga, 300 hours Prana Vinyasa Flow with Samudra (Shiva Rea) and continues to study Yoga therapy and philosophy within the Viniyoga tradition at Sadhana Mala.
 
In accordance with Hatha Yoga philosophy, she integrates dynamic/invigorating  "solar"  Vinyasa with gentler "lunar" restorative practices, depending on the time of day and the flow of the class.
She pays great attention to the precision of the breath, the movement and the alignment.  Modifications and adaptations are always offered to suit the different needs of the class.
 
Sessions will be open to all abilities including beginners.
 
Please bring a notebook and pen to classes with Noemi

Morning sessions will  include energetic Vinyasa  sequences taught in a dynamic rhythm followed by pranayama (breathwork) and short meditation.

 
The evening class shall be devoted to a gentler slower vinyasa examining the different postures in more introspective detail and Restorative Yoga followed by pranayama, introduction to yoga philosophy and meditation.    

For more information about Noemi go to her website:
www.yogaparinama.org

I just wanted to convey my thanks for a wonderful yoga workshop at Henlow this weekend.  Naomi was amazing and such a lovely person, she truly embodied everything yoga.  Please feel free to convey my thanks to her, because I truly felt it was her style and approach that created such a wonderful atmosphere over the 2 days!  The yoga was fun and Naomi made it suitable for everyone too:)
With best wishes Radhika

Just a quick email to say that the weekend with Noemi Franco at Henlow was fantastic. Noemi was a really good yoga teacher - intelligent sequencing, reading the energy of the room, catering to thedifferent levels of students in the group - offering challenging poses to the more advanced whilst still engaging the rest of the group. Nice steady practice in the mornings, slower in the evenings. The venue is fabulous too, the food amazing. I had such a wonderful time.

Thank you. Monica Cafferky