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I walked into my first Yoga Class back in 1993. I was stressed out, burned out and exhausted. I walked out feeling more whole, the pieces slowly being put back together. My mind was calmer, my body felt great and I had the kind of energy I could only remember having as a child. I went back to my second class the week after. At the end of that class I decided I wanted to become a Yoga Teacher..........
Although Yoga has been practised for over 2,500 years in India, we are only really beginning to explore the depths of what it can offer us here in the West. Yoga here mostly focusses on the physical aspects - toning the body, strengthening and stretching the muscles and providing an opportunity for relaxation. The deeper aspects of the practice are commonly overlooked. Whilst Yoga is an amazing bodywork system, I feel its strength lies in the ability to overhaul the mind, bringing it to a place of stillness, and by asking us to enquire of ourselves on a more profound level. Most of this work, interestingly, happens subconsciously. We just become aware of the changes that are gradually taking place within our consciousness.
Originally training with the British Wheel of Yoga in 1998, I have been lucky over the years to have studied, and been inspired by Iyengar, ViniYoga, Sivananda, Satyananda, Ashtanga and more recently, Kundalini styles of Yoga, Donna Farhi, Shiva Rea, Sean Corne, Sarah Powers, Paul Grilley, and Swami Nischalananda of the Mandala Ashram.
I also studied a year-long Pranayama Module with Philip Xerri - breathwork always forming the core of my own practice and my teaching.
My main Yoga passion, however, is Kirtan - I love the energy, connection and stillness it creates. I don't go far without a Krishna Das or Nikki Slade CD stashed somewhere.
All of these amazing practices, teachings and teachers have merged into the big melting pot of my psyche and emerged to form my own unique style of teaching: blending vinyasa, Yin, breath, energy, sound and meditation.
I feel priviledged to have both attended and taught several Yoga Holidays at Grenadine Lodge in Dalyan, and am looking forward to returning.
The content of the Yoga Programme for week will be mostly led by yourselves, developed around your needs, your desires and your potential to explore new territory.
With this in mind thi is the planned outline of the sessions:-
Morning: Vinyasa / Slow Flow / Kirtan, Chanting
Evening: Yin Yoga / Pranayama / Meditation
I look forward to sharing a truly wonderful experience with you.