Caroline Wickham - Flowing Yoga

‘Enthusiasm, Energy & Experience’  This is how Caroline’s students have described her and why they enjoy her classes so much!

 An eclectic mix of Hatha, Mobility, Flowing Therapeutic and Yin Yoga. Caroline’s classes will be challenging, creative, exciting and with an emphasis on ‘fun’.

Her classes will focus on the needs of the students and offering the best suited postures to help heal injuries, release tight joints and to regenerate an glow from within. The intention will always be based on maintaining optimal health and good energy flow.

This practice is open to everyone, from complete beginners to advanced students and teachers.

Your Yoga
Caroline will make sure you get an all-encompassing experience during your yoga retreat with the overall aim of improved health, how to embrace a long and happy life and to bring a sense of harmony with the natural world rather than the commercial world.

Each day will commence with the option of early morning mindfulness and breath-work practices. If you don’t already have a mindfulness and/or breath-work practice, this is a great opportunity to start.

We start with a gentle warm-up for joint mobility and to cultivate a good flow of energy through the body. We will then work on strengthening and loosening, taking a ‘soft strength’ approach, so we understand the difference between striving and allowing for subtle strength to shine from within. The overall focus for your retreat will be on creating ‘radiance & resilience’ for self-cultivation.

The afternoon yoga session will complement the morning one so that we maintain a good balance of Yin and Yang, dynamic and yielding, energising and healing. 

There will be plenty of opportunity for yoga nidra and relaxation techniques. 

Caroline  has a long-standing teaching background, originally trained as Physical Education teacher specialising in Human Movement Studies She began  her Yoga teaching career in Guernsey back in 2006 and has witnessed many shifts and changes in the yoga world. She has enjoyed taking Free Spirit retreats since 2013.

She is constantly learning and adapting her teaching skills to suit the individual needs of her students.. Her most outstanding achievement as a Yoga teacher has been a long-standing commitment to teaching in the Guernsey Prison (with  the Prison Phoenix Trust) and helping inmates find meaning, purpose and healing in their lives.

www.poweryogaguernsey.com