News and Updates

Brexit and how it affects your travel

2018 - for those of you already registered for summer 2018 and beyond please  be aware that the venue may increase their costs to us for next season due to exchange rate changes and if this happens we will, sadly, have to pass the increase on to you. We would expect the increases to be minimal.

Some prices have risen due to exchange rates - sorry!

Updates - flight delays

My flight has been delayed. Can I get compensation?

Check the Citizens advice website for detailed information by following this link

Also read the following

Airlines don't have to pay out for delays caused by snow because weather is classified as an "extraordinary circumstance" – though some airlines may issue a refund at their discretion. For those of you flying to India you are almost certainly on a non EU airline so contact them direct to see exactly what you are entitled to.

According to Which magazine you can challenge your airline if you don't agree there were extraordinary circumstances – for example, if you are told you can't fly due to the snow, but other flights are departing. "Airlines may stretch the definition of extraordinary circumstances further than they should."

Which Magazine  states:-

If the delay is not caused by extraordinary circumstances you will be entitled to compensation under EU rules, but only if you are flying with an airline based in the EU or with a non-EU-based airline flying from an EU airport, and only if the delay is for two hours or more. If you are flying somewhere else or with a non-EU-based airline not flying from the EU you'll have to check that carrier's terms and conditions.

If you are delayed for two hours or more you are entitled to: two free phone calls, faxes or e-mails; free food and drinks; and free hotel accommodation if you need to stay overnight.

If your flight arrives at its destination three hours or more late you will receive compensation of between €250 and €600, depending on how far your flight takes you. So you'll get €250 if your three hour-delayed flight travels 1,500km or less (ie, London to Amsterdam), but €600 if your plane is delayed by four hours or more and travels at least 3,500km (ie, London to Sydney).

My flight has been cancelled. Will I get my money back?

If your flight is cancelled you should be offered either a refund or an alternative flight to your original destination.

For compensation you will have to look to the EU rules again, though if the delay is caused by snow – and thus an extraordinary circumstance – you might not get anything. If you are covered by EU regulations you will be entitled to travel assistance (such as help with rebooking for a later date) as well as meals and accommodation etc. Check the official EU website for more on your rights.

Call to book: 01273 564230

Welcome to Free Spirit Travel, UK's leading provider of yoga holidays

Thai Yoga Massage Diploma

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  • 2015


    Led by Amy Redler, director of Metta-Mindful Movements, The College of Thai Yoga Massage

Amy Ku Redler has been working exploring mind-body connections, healing, health and wellbeing for the last 25 years.


Amy is interested in the release of unhelpful patterns of stress via movement and yoga, Pilates, massage, meditation and other healing modalities. She has been featured in magazines such as Vogue, Time Out, The Times, Evening Standard and the Scotsman on Sunday.


Her passion lies in finding ways of releasing tension, enhancing lifestyles and supporting individuals through life's challenges.





The training takes one year and place over several weekends. Please talk with Amy if you wish to join after the course has begun

It is an opportunity to gain a solid grounding in the art of Thai Yoga massage, the diploma course is ideal for yoga and pilates teachers and other therapists keen to broaden and deepen their skills and to enhance their careers, as well as those who would like to learn more about yoga philosophy, mindfulness and energy balancing massage.

TThai yoga massage is an amazing therapeutic treatment. An ancient healing practice that has been described as a meditative application of loving-kindness.


It is based on the idea of invisible energy lines (the Ten Sen) that run throughout the body. Rooted in yoga philosophy and practice, the aim is to release blockages along those lines, and thereby free the recipient up from aches, pains, anxiety and tension.


During a session, the recipient will be asked to wear loose, comfortable clothes and to lie on a mat on the floor.

The therapist uses their hands, feet and elbows to apply pressure to points along the Ten Sen, in combination with gentle stretching and yoga-like postures.

Each treatment is tailormade to the needs of each individual

Some common ailments that Thai Massage can help with are:



Low energy

Corporate stress and wellbeing


Back pain

Circulation problems



The diploma course takes place at

Kentish Town Studio, 1st Floor, 141-145 Kentish Town Road NW1 8PB

nearest tube stations are Camden or Kentish Town, or overground Kentish Town.

There will be an advanced intensive in Crete, Kissamos in April 2016

Venue: Kentish Town Studio, 1st Floor, 141-145 Kentish Town Road NW1 8PB

Nearest tube: Camden or Kentish Town, or overground Kentish Town.


16th - 17th May 2015

20th - 21st June 2015

25th - 26th July 2015

5th - 6th September 2015

3rd - 4th October 2015

15th - 16th November 2015

Exam TBC May 2016

Cost: £995

Course Manual and Exam Fee: £175


To Register and for more information please contact Amy Redler

There will be an advanced intensive in Crete, Kissamos in April 2016.

Amy Ku Redler
Lifestyle Consultant
Yoga, Pilates & Massage Teacher & therapist

Director of Metta - Mindful Movements
The College of Thai Yoga Massage, yoga & pilates
+44 (0)7956 911159