News and Updates

Brexit and how it affects your travel

2018 - for those of you already registered for summer 2018 and beyond please  be aware that the venue may increase their costs to us for next season due to exchange rate changes and if this happens we will, sadly, have to pass the increase on to you. We would expect the increases to be minimal.

Some prices have risen due to exchange rates - sorry!

Updates - flight delays

My flight has been delayed. Can I get compensation?

Check the Citizens advice website for detailed information by following this link

Also read the following

Airlines don't have to pay out for delays caused by snow because weather is classified as an "extraordinary circumstance" – though some airlines may issue a refund at their discretion. For those of you flying to India you are almost certainly on a non EU airline so contact them direct to see exactly what you are entitled to.

According to Which magazine you can challenge your airline if you don't agree there were extraordinary circumstances – for example, if you are told you can't fly due to the snow, but other flights are departing. "Airlines may stretch the definition of extraordinary circumstances further than they should."

Which Magazine  states:-

If the delay is not caused by extraordinary circumstances you will be entitled to compensation under EU rules, but only if you are flying with an airline based in the EU or with a non-EU-based airline flying from an EU airport, and only if the delay is for two hours or more. If you are flying somewhere else or with a non-EU-based airline not flying from the EU you'll have to check that carrier's terms and conditions.

If you are delayed for two hours or more you are entitled to: two free phone calls, faxes or e-mails; free food and drinks; and free hotel accommodation if you need to stay overnight.

If your flight arrives at its destination three hours or more late you will receive compensation of between €250 and €600, depending on how far your flight takes you. So you'll get €250 if your three hour-delayed flight travels 1,500km or less (ie, London to Amsterdam), but €600 if your plane is delayed by four hours or more and travels at least 3,500km (ie, London to Sydney).

My flight has been cancelled. Will I get my money back?

If your flight is cancelled you should be offered either a refund or an alternative flight to your original destination.

For compensation you will have to look to the EU rules again, though if the delay is caused by snow – and thus an extraordinary circumstance – you might not get anything. If you are covered by EU regulations you will be entitled to travel assistance (such as help with rebooking for a later date) as well as meals and accommodation etc. Check the official EU website for more on your rights.

Call to book: 01273 564230

Welcome to Free Spirit Travel, UK's leading provider of yoga holidays

Late Availability

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Please call 01273 564230 for other venues with spaces

Champneys Spa, Henlow


This weekend begins at 2 pm on Friday and  completes at 4 pm on Sunday, everybody is given a single room unless they request otherwise.

Henlow has a 50 year history as a health farm and has been a centre of peace for centuries. Cistercian Monks once occupied The Grange, building t

he spectacular weir on the River Hiz that flows close to the house today. Over eighty indulgent spa therapies are available

Just an hour from London and nestled in 150 acres of parkland Henlow is an ideal country escape, and a perfect pampering retreat  It blends the tradition of the old with the innovation of the new, offering luxury and grace combined with a cost atmosphere that makes every guest feel at home.

 You can relax in the steam room and whirlpool, take a dip in the huge swimming pool, visit the fully equipped gym or participate in some of the many classes that take place each day. Classes range through hula hooping, spinning, aqua classes and Pilates

Each of our guests has one Thalassotherapy session included in the cost of the weekend. A mineral rich warm pool with hydrotherapy jets to stimulate and tone tired aching muscles. Excellent for treating cellulite, arthritis and general muscular and joint aches and pains. N.B This is a group treatment.


Date Nights Programme Teacher Single Sharing
Mar 23 2 Flowing Yoga with Feldenkrais Ken Eyerman £420 £375

Palm Tree Yoga, Kerala, South India


nid%3D1088%7Ctitle%3D%7Cdesc%3D%7Clink%3DnoneOwners Joy and Emma welcome you to their yoga centre in Kerala.

Palm Tree Yoga Centre overlooks the beach in a peaceful bay, yet is only a fifteen minute stroll or a short rickshaw ride from shops and restaurants.

Our purpose built yoga studio is on the roof so that we can practice with the India Ocean within our sights. It is fully equipped so there no need to bring equipment from the UK.

Accommodation is spread over three houses arranged in a triangle. They are all very similar and each having a lounge area and a kitchen for the guests use. Teas, coffee, water (and a supply of biscuits) will be provided.

Food: Each day after your morning yoga class a delicious breakfast will be served. On four evenings each week dinner will be provided. Kerala has great vegetarian cuisine so on our other evenings we will explore the many local restaurants and perhaps add in a little evening shopping.

Massages: Palm Tree has an on-site massage centre. There are also many massage and beauty parlours in the nearby village providing massages at extremely reasonable rates.

Swimming: the sea in this area can be quite vigorous and have a strong under-tow, there are well trained life guards on all beaches. You can also swim in the nearby hotel swimming pool for a small daily fee.

Excursions: we can help you arrange excursions to the famous Keralan backwaters and also to visit wild life parks. Lots of guests like to go and help wash the baby elephants at the elephant sanctuary

Arrival/Departure Programme Teacher Single Cost Shared Cost
Mar 18 - 31 Hatha Flow & Astanga Yoga Janaki & Davy £975 £775
Apr 1 - 11 Flowing Hatha Yoga Bella Somerville £875 £675