Melanie Griffiths

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Dance with Melanie Griffiths

Dance.. Get Fit..Have Fun.. Relax

Melanie has been passionate about dance and movement since age two where she could be found dancing in front of Top of The Pops!! By age four she was tap dancing and singing on the local village stage.  

She trained in Ballet, Jazz, Modern, Tap for 20 years and then went on to study ATS and Cabaret style Bellydance, The Nia Technique, Brazilian Samba and Cuban and LA/ Cross Body Salsa.   

Melanie teaches a variety of different styles of dance at around East and West Sussex and on the Isle of Wight.       

On all the dance holidays we will have fun and relax at the same time, stretching out muscles, easing emotions and calming the mind., if the group wishes we can include some meditation.  We'll laugh a lot and have a damn good workout!

 

**For 7 day Dance holiday at Grenadine Lodge and 13 day holiday at Palm Tree Yoga please see schedules below. Do a smuch or as little as you wish.

2018 Dance Plan at Grenadine Lodge

Dance Groove  - warming up with some low impact moves + stretch. We move into our fun, fast dance fitness class. From Bollywood to the Bee Gees, Charleston to Chaka Kahn... we mix many dance styles and music genres.. Street, Jazz, Bollywood, Salsa, Charleston, 80's & Disco to name just a few!

Chakra Dance - we dance through the 7 Chakras in the body with guided movements + free dance. We move into Surya Namaskar A + B (Sunrise Salutation).We then move into general Yoga-like stretching. Set to up-beat world music for a fun, energising yet relaxing workout conditioning our entire system inside + out and wakes us up for the day.

Dance Chillax - starting with Chandra Namaskar (Moon Salutation) to greet the night.. We move into fluid Dance-like movements, further mindful Yoga-like stretching + empowering Martial Arts style kicks + stances set to up-beat world music. Creating a fun, energising yet relaxing workout conditioning our entire system inside + out and winds the day down through meditative lyrical dance/ yoga-like movement..

Flashmob Dance - learning a fun, simple dance routine. Dance style to be decided.

Sunset Meditation - starting with Chandra Namaskar (Moon Salutation). Gentle, informal Meditation sessions using guided visualisation techniques/ exercises to relax the body, unwind the mind and clear the energy field of unwanted frequencies that cause stress to the system.nd following that the dance plan for Palm Tree in India whch is a 13 day holiday although it is possible to come for less time if you cannot manage the full 13 days

2018 Dance Plan for Palm Tree Yoga

Dance Groove - from Bollywood to the Bee Gees, Charleston to Chaka Kahn... Let go & loosen up in this fun, dance fitness class that mixes many different styles of dance and music genres.. Street, Jazz, Bollywood, Salsa, Charleston, 80's & Disco.. to name just a few!

Dance Chillax - holistic, barefoot movement class using fluid Dance-like movements, mindful Yoga-like stretching + empowering Martial Arts style kicks + stances set to up-beat world music for a fun, energising yet relaxing workout conditioning our entire system inside + out.

Chakra Dance + Sun Salutation - guided and free dancing through the 7 energy centres in the body to align our systems. Moving into a Sun Salutation and Yoga-like stretching..

Bollywood Dance - as we're in India we'll learn a routine in India's most popular, commercial style of dance - Bollywood that fuses traditional Indian + Western dance styles for a fabulously fun, effective form of exercise. We'll explore this style more closely and learn some routines to perform and take home to show family and friends.

Bolly Boogie - Bollywood tunes mash-up for a fun, topically themed dance fitness class!

Sunset Meditation+ Moon Salutation - ending the day with a gentle Moon Salutation into guided, informal Meditation sessions using visualisation techniques/ exercises to relax the body, unwind the mind and clear the energy field of unwanted frequencies that cause stress to the system. .