Melanie Griffiths

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DANCE  FITNESS  YOGA with Melanie Griffiths

Melanie's been passionate about dance and movement since age 2 and quickly went on to start performing locally.  She trained in Ballet, Jazz, Tap and Modern dance into her 20's and then on to study  + train in Bollywood, Brazilian Samba, Salsa, Tribal Style Bellydance and Charleston.  
 
Most recently she's trained in The Nia Technique, Yoga, Anatomy in Motion Movement Therapy and Barre Fitness..  She's also a qualified Aerobics + Zumba Instructor and Personal Trainer. 
 
She continues to explore + study dance, movement, fitness and wellbeing and offers a wide variety of classes, courses, workshops and events in Brighton, Portsmouth and the Isle of Wight

 

Our Holiday Dance Plan - do as much or as little as you wish.

Dance Groove  - from Bollywood to Bee Gees, Charleston to Chaka Kahn, Simply Red to Salsa.. we'll dance through a myriad of dance styles + music genres in this upbeat, fun, energetic dance fitness class.

Chakra Dance - mixing mindful dance-like movement with Yoga stretches we'll dance through the 7 Energy Centres in the body re-aligning our Chakras and then move into Surya Namaskar A + B (Sun Salutation) strengthening our limbs + re-aligning our bones.

Dance Chillax - using fluid Dance-like movements, mindful Yoga-like stretching and Martial Arts style kicking + stances set to up-beat world music - this class cleanses, relaxes and energises the entire system inside + out leaving you feeling strong but, supple.

Flashmob Dance - lthis fun, how-to dance class teaches a simple, achievable dance routine to take home and wow your friends + family with!

Mindful Meditation - we'll unwind with Chandra Namaskar (Moon Salutation) calming our systems so, that we're able to be still (sitting or, lying down) for a simple Mindful Meditation session.  We'll use guided visualisation techniques to quiet the mind and clear the energy field of unwanted frequencies that cause stress to the system.