Vinyasa Flow Yoga with Nicolette Wilson-Clarke

Nicolette teaches both Yoga and Pilates. She is also a Master Coach to women entrepreneurs and created Embodied Entrepreneur to assist women in staying focused, powerful and balanced in mind and body so they can soar high in their business every day.

Nicolette is an award winning health and well-being coach, a qualified and accomplished Senior Yoga Teacher, a Mind and Body Consultant to dance artists and a passionate radio presenter on Wandsworth Radio, London.

She has over 25 years’ experience within the health, wellness and fitness industry, she teaches yoga, inspired by Astanga Vinyasa, Anusara, Jivamukti, Hatha, Iyengar, biomechanics and healthy living. 

She also teaches mat Pilates inspired by Classical Pilates and supports all of this with empowering coaching tools. Her teaching style is compassionate yet challenging, supportive, empowering, accepting and consciously delivered with love, joy and laughter.

On her yoga holidays, you’ll leave feeling grounded, centred and rejuvenated with a yoga practice that will include meditation, asana with integrity and plenty of time to restore throughout your stay.  

All levels are welcome and Nicolette welcomes the opportunity to guide men as well as women

The morning class will start with a morning practice consisting of short meditation and pranayama followed by a dynamic vinyasa flow practice and relaxation to close.

The evening classes will be much gentler and include long moments of stillness in poses and complete relaxation for tension release.

Throughout, there will be an emphasis on alignment and integrity of poses, with time to re-balance your mind and body, allowing space to return to or find your true self (Sat Nam).

You will leave feeling refreshed and ready to return to your daily activities.

 
www.embodiedentrepreneur.co.uk

Below pictures are of Nicolette's yoga holiday at Grenadine Lodge