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Denisa Nenova
Submitted by jilly on Thu, 14/11/2013 - 13:26
Denisa started training Kung Fu at he age of 7. She discovered yoga at the age of 13 and quickly integrated both practices.
She spent several years studying all four paths of yoga and attended courses and trainings with Anusara yoga, Sivanada yoga, Jivamukti yoga, Donna Farhi, Clare Missingham, Shiva Rea, Rod Stricker, Julie Gudmestad, Catherine Annis and many more before she decided to become a yoga teacher.
Currently Denisa teaches adults classes across London, runs regular workshops and retreats and dedicates 60% of her time teaching therapeutic yoga to children and young adults with Special Needs.
Denisa's classes are strongly physical and yet very meditative, creative and inspiring. The focus falls on recognizing and developing a crystal clear sharp and alert mind which allows for a state of heighten awareness and concentration to occur so the student can then experience the asanas by feeling the inner alignment and pranic flow as suppose to just do the asanas.
Mastery of breath - conscious, specific application of pranayama, pinpoints every single movement in the class and makes Transcendence possible. Hands on adjustments, meditation, reflection on Vedanta and deep relaxation are weaved into the class structure.
Her retreats are reflective, creative, invigorating, challenging and yet calming and centering. Denisa creates a space that allows the students to immerse him/herself into their yoga sadhana on all levels of existence physical mental emotional spiritual.
One is welcome and invited to softly unfold into luminous stillness and center back in the core of his/her being.
Denisa believes that:
"Through the continuous questioning and unraveling of the 'I' over the years of practice I have come to believe that Every moment is tremendously precious and unique, every moment is the perfect opportunity to learn, grow, expand and progress. Every moment can be a moment of Liberation we just need to look for the courage to take the first step. To me the practice of Yoga is exactly that the path towards Liberation"
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